5 Minute Coaching Tip - How to Gain Control

Are you feeling “full up”?

If you are, it wouldn’t be a surprise. There's a lot to take in at the moment. The world around us can feel overwhelming alongside work commitments, family and general life admin.

You're not alone. We all feel like this at times.

Rachel has recorded a 5 minute video of a coaching tip that we use with our clients when they feel full up.

We hope it can help you filter what is and isn't within your control and enable you to reframe these tasks to make them manageable, whilst helping you regain perspective.

It's a practical exercise, originating from powerful work by Stephen Covey. So grab a pen and paper and spend some time getting it all out. Treat yourself to a moment when you can focus on yourself.

If you're in HR or internal comms, please feel free to share this video with your colleagues to offer some support in these turbulent times.

We hope this helps - our aim is to share some regular coaching tips and positive news to help you and those in your organisation to thrive, so if you have any questions about this video or professional coaching, we would love to help.