5 Minute Coaching Tip - Harness the Power of Flow

When are you at your very best? Do you know?

What types of activities are you engaging in when you are at your most brilliant?

How often do you leave your working day energised and deeply fulfilled by the work you have contributed?

Often, sometimes, rarely?

Your response could very well be representative of the extent to which you are engaging in something we term “flow”.

In this 5 minute coaching tip, you’ll discover the power of psychological Flow and how you can harness it at work and in life for peak performance and a great sense of achievement.

Rachel explains the principles and benefits of knowing when you’re in Flow, plus practical tips on how you can avoid distractions to engage your state of Flow.

If you're in HR or internal comms, please feel free to share this video with your colleagues to offer suggestions about how to achieve state of increased productivity and satisfaction.

We hope this helps and if you have any questions about this video or professional coaching, we would love to help.