5 Minute Coaching Tip - Identifying and Using your Values
What do values have to do with happiness?
Have you thought about how your values impact your day to day mood and increase your wellbeing?
We believe that to be truly happy, it’s really important we increase our understanding of how we can live our lives in line with our core values.
We hope this 5 minute coaching video can help by:
Enabling you to identify and articulate your values
Show you how to act in accordance with your values for a happier life
Allow you to use your values to communicate what’s important to you for better results
Watch this introduction to understanding your core values and why living by your values can be the key to feeling happy and fulfilled, inside and outside of the workplace.
In this video, Rachel Morris - Founder and Lead Coach at Motion Learning - shares the power of identifying and articulating your core values, how it increases your level of happiness and well-being, and using this self-awareness to help make decisions and communicate accurately.
If you're in HR or internal comms, please feel free to share this video with your colleagues to offer suggestions about how to achieve state of increased productivity and satisfaction.
We hope this helps and if you have any questions about this video or professional coaching, we would love to help.