This video by Rachel Morris, Executive Coach and partner at Motion Learning, explores “assertiveness”, which is really nothing more simple – or maybe complicated – than knowing when and how to state your own needs truthfully and clearly in a way that enables others to state theirs too.

In this video Rachel Morris, Executive Coach and Partner at Motion Learning, explores how we become aware of gaps in our understanding, skills and competence and the mindset and techniques we can adopt to bridge these learning gaps in the workplace.

Watch this short video by Rachel Morris, Executive Coach, to explore your understanding of your core values and why living by your values can be the key to feeling happy and fulfilled, inside and outside of the workplace.

In this 5 minute coaching tip, you’ll discover the power of psychological Flow and how you can harness it at work and in life for peak performance and a great sense of achievement. Executive Coach Rachel Morris explains the principles and benefits of knowing when you’re in Flow, plus practical tips on how you can avoid distractions to engage your state of Flow.

This 5 minute coaching video by Rachel Morris, Executive Coach, explores how to build the right support team around you and the roles that these people could fulfil to give you additional perspective and advice. If you’re feeling alone, particularly if you’re in a senior position, this video has advice and actions to help.

In this video, Rachel Morris, Executive Coach, shares a coaching exercise that can help you filter what is and isn't within your control to enable you to reframe these tasks to make them manageable and gain perspective. If you’re feeling overwhelmed this video can help.